Boal/Helicopter Catfish-Bengali Cut & Cleaned {W/O Head}-Large (400 grams)

Description

Buy Boal fish Online in Kolkata & Howrah

We provide 100% fresh Bengal Boal/Helicopter Catfish-Bengali Cut & Cleaned {W/O Head}-Large (500 grams) at affordable cost nearby you. Wallago attu is a freshwater catfish native to South and Southeast Asia. It is commonly known as helicopter catfish or wallago catfish. Some regional designations, such as the Manipuri Sareng, the Bengal Boal, the Sylheti Gual or the Malaysian and Indonesian Tapah are also occasionally used in English.

W. attu is found in large rivers and lakes in two geographically disconnected regions, with one population living over much of the Indian Subcontinent and the other in parts of Southeast Asia. The species can reach a total length of 1 m (3 ft 3 in).

🐟 Boal Fish (Wallago attu) – Premium Freshwater Catfish

Boal fish, also known as Wallago attu or the helicopter catfish, is one of South Asia’s most prized freshwater fishes — especially in Bengali and Eastern Indian cuisine. It has been enjoyed as a traditional delicacy for generations thanks to its rich flavour, soft texture, and high nutritional value.

🌊 About the Fish

Boal is a large freshwater catfish native to rivers, lakes, and water bodies across India, Bangladesh, Nepal, and Pakistan. It has a sleek body, smooth skin (no scales), and a mild but satisfying taste that pairs exceptionally well with traditional curry spices.

🍽️ Taste & Culinary Uses

Boal fish features firm, white to pinkish flesh with a delicate, mildly sweet flavour. Its texture is naturally meaty and flaky, making it ideal for a variety of cooking styles:

Boal Macher Jhol (Bengali fish curry)

Mustard (Shorshe) Boal

Slow-cooked gravies & stews

Pan-fried or deep-fried fillets

Grilled and spice-rubbed preparations

Boal absorbs spices beautifully, making it a favourite for home cooks and chefs alike.

💪 Nutritional Benefits

Boal fish is not only delicious — it’s nutrient-dense too:

High in Protein – Essential for muscle growth and repair

Omega-3 Fatty Acids – Supports heart and brain health

Vitamin B12 & Vitamin D – Important for energy & immune support

Minerals like Phosphorus & Selenium – Aid bone strength and metabolic functions

This makes boal a healthier choice compared to many red meats — satisfying your cravings while supporting overall well-being.

🏡 Freshness You Can Trust

At Kolkatafish.com, our Boal fish is:

Freshly sourced from clean water bodies

Hygienically cleaned and portioned

Delivered straight to your doorstep

Whether you’re planning a special family meal or craving a traditional Bengali feast, our premium Boal fish brings authentic taste and superior quality to your table.

Disclaimer: Kolkata Fish, the online Fish store serves Fresh Water fishes as well as seafood with premium quality Prawns which is ‘As good as Live’ with all the goodness of nutrients stored in it. Unlike flesh/meat which may be processed in the shop you buy, or from the nearest Slaughter house, Fish in reality, comes to you from various locations along the coasts, as in all over West Bengal, Kolkata, Howrah etc. If you have any question, please feel free to contact us.

buy boal catfish fish online